What Are 5 Ways To Say No To Drugs?

What are some refusal skills for alcohol?

Alcohol Refusal SkillsChoose positive friends who don’t need alcohol to have fun.Be assertive in turning down the opportunity to drink.Make eye contact when turning down an opportunity to drink..

How do you say no alcohol?

Simple statements could include:“I’m driving.”“I don’t drink.”“I want to keep a clear head.”“It makes me sick.”“I’m too busy to be hungover tomorrow.”“I have more fun sober.”“I’m in recovery.”

What are some refusal skills for drugs?

Refusal skills reminder sheetSay no first.Make direct eye contact.Ask the person to stop offering speed.Don’t be afraid to set limits.Don’t leave the door open to future offers.Remember there is a difference between being assertive and being aggressive.

What is an example of a refusal skill?

One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.

What refusal skills can help you avoid a dangerous situation?

Top Ten Refusal Skills for TeensMake a joke. Sometimes humor is the best way to respond to a situation, as it can lighten a serious mood. … Give a reason why it’s a bad idea. … Make an excuse why you can’t. … Just say no, plainly and firmly. … Suggest an alternative activity. … Ignore the suggestion. … Repeat yourself if necessary. … Leave the situation.More items…

What a drug does to the body?

Drug use can also result in long-term health outcomes that include: harm to organs and systems in your body, such as your throat, stomach, lungs, liver, pancreas, heart, brain, nervous system. cancer (such as lung cancer from inhaling drugs)

How do you say no without being rude?

Five ways to say ‘no’ without being rudeSay it Straight. If you want to be taken seriously by the organisation, it is best to be honest. … Buy Time. Try to buy time in order to accommodate the new task. … Watch your Body Language. Use the right tone for communicating, and maintain steady eye contact. … Try the ‘Sandwich Method’ … Be Ready with Explanations.

How do you stay away from drugs?

Talking about teen drug useAsk your teen’s views. Avoid lectures. … Discuss reasons not to use drugs. Avoid scare tactics. … Consider media messages. Social media, television programs, movies and songs can glamorize or trivialize drug use. … Discuss ways to resist peer pressure. … Be ready to discuss your own drug use.

What are the 5 stages of recovery?

THE FIVE STAGES OF THE RECOVERY PROCESSIMPACT OF ILLNESS. The individual is overwhelmed by the disabling power of the illness. … LIFE IS LIMITED. The person has given in to the disabling power of the illness. … CHANGE IS POSSIBLE. … COMMITMENT TO CHANGE. … ACTION TO CHANGE.

What can you do to help strengthen your own personal refusal skills to drugs?

When you are offered a drink or drugs, keep the following in mind:Say “NO” quickly. … Your voice should be clear and firm.Make direct eye contact.Suggest an alternative: … Ask the person to stop offering you a drink and to not do so again.Change the subject.More items…

What is Republic No 9165?

9165). An Act instituting the Comprehensive Dangerous Drugs Act of 2002, Repealing Republic Act No. 6425, otherwise known as the Dangerous Drugs Act of 1972, as Amended, providing Funds therefor, and for other purposes.

What are 8 ways to say no?

Speak Out: 8 Ways to Say NO!Saying “No Thanks” Q: “Would you like a drink?” … Giving a reason or excuse. Q: “Would you like a beer?” … Repeat refusal, or keep saying no. ( Broken Record) … Walking away. Q: “I have some cigarettes. … Changing the subject. Q: “Lets smoke some marijuana.” … Avoid the situation. … Cold shoulder. … Strength in numbers.

What are health refusal skills?

Boundary Setting/Refusal Skills. Boundary Setting/Refusal Skills allow students to stand by healthy decisions while facing pressure to participate in risky or unhealthy behavior and remove themselves from unhealthy situations.

How do you say no in a nice way?

4 different ways to say no that still make you likeable”Let me think about it.” This is a polite and professional way of asking for more time to consider the request. … “The idea sounds great! It’s just that . . . ” … “I can’t today. … “I’m sorry, but I can’t.” … 4 steps to back out of a commitment gracefully.

Are refusal skills important?

The purpose of refusal skills is to give youth the ability to say NO to unwanted sexual advances or risky situations. … Youth need to understand the components that make up an effective NO before they observe or practice the skills.

Why are drugs banned in India?

Why has the government banned them? The health ministry took this decision after the Drugs Technical Advisory Board recommended that “there is no therapeutic justification” for the ingredients contained in the banned FDC drugs and that these medicines “may involve risk to human beings”.

Why is it important to say no to drugs?

They change the way your brain works. This can lead to depression, anxiety, and other mental illnesses. If you already have a mental health issue, drugs can worsen your condition. The best way to deal with stress is to confront it without using drugs.

What are the three refusal skills?

Here ‘s how to practice refusal skills:Give a reason for saying “No.” Be honest. … Use the right body language. Your body language has to match your words. … Show your concern for others. Express your concern for those trying to persuade you. … Suggest something else. … Take action.

What is the meaning of refusal skill?

Refusal skills are a set of skills designed to help children avoid participating in high-risk behaviors. Programs designed to discourage crime, drug use, violence, and/or sexual activity frequently include refusal skills in their curricula to help students resist peer pressure while maintaining self-respect.

How can you say no to drugs?

Saying No to Alcohol and DrugsLook the person in the eye.In a firm voice, tell the person you don’t want to drink or use drugs. Say something like: … Give a reason why you don’t want to drink or use drugs. Say something like: … Ask the person not to ask you to drink or use drugs again. … If you notice that someone does have drugs, leave the area.

How do you say no feeling guilty?

As Steve Jobs said, ‘Focus is about saying no’. Here are some ideas on how to say no: Say no straight away if you know you’re not going to do it. Don’t procrastinate….Check out this four-part formula for saying no:Start with a compliment.Give your answer.Say thank you.Encourage the person.